As a mind and body protein supplement, Nourish is designed to fit into your personal dietary needs as a way to supplement your protein intake and provide mind and body supporting adaptogens and nootropics. With 25g of protein, 160-180 calories, 3-4g of fat, 3g of fiber, and 8-9g of carbs, it's an easy, clean, and tasty shake to supplement your healthy, balanced diet and protein needs, especially when paired with exercise! It's important to note that Nourish is not designed as a meal replacement and should not be the only product consumed if weight loss is your goal. So our suggestion is to fit Nourish into your diet as a healthy protein supplement. It's excellent at supporting your protein, adaptogenic, and nootropic needs, but you still have to make sure you are getting your other daily vitamins, minerals, and other nutrients from a well-balanced diet.